Ninjas

3.5 – 4.5 years-old and 4.5 – 7 years-old

Our ninja classes are centered around obstacle course training; children will be taught to get over, under and through a variety of obstacles in a safe manner using parkour and gymnastics techniques. Children will also learn gymnastics skills such as balances, jumps, inversions and rolls, as well as skills on the uneven bars and beam. These classes are high energy and focused on building strength, agility, coordination and flexibility in a fun and entertaining environment.

Ninjas

45 minute class:

  • Discipline & rules
  • Warm Up Activities
  • Stretching
  • Gymnastic shapes and basic technique
  • Circuit / Obstacle Course
  • Ninja mission / games
  • Cool Down & Stretching
  • Basic Gymnastic skills
  • Athletic skills
  • Strength & Power
  • Agility & Speed
  • Creativity
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