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Stretching & Core Conditioning

16+

A great way to work on flexibility, core strength and conditioning for your entire body.  This class teaches you body awareness, alignment and basic skill sets engaging all muscle groups.  A good way to tone up your body and stretch out your limbs, ready for summer.  

Stretching & Core Conditioning

  • Stretching
  • Body Toning
  • Body scalping
  • Core activities 
  • Basic Pilate technique
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