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Zumba

16+

Zumba is an exercise fitness program created by Columbian dancer and choreographer Alberto Beto Perez.  A Zumba class combines fast and slow rhythms that tone and sculpt the body.  Using principals from aerobic and fitness to achieve cardio and muscle toning benefits.  

Zumba

  • Cardio workout
  • Weight loss
  • Endurance
  • Fitness
  • Stamina
  • General Fitness
  • Core Strengthening
  • Basic Flexibility
  • Coordination
  • Basic Choreography
  • Rhythm
  • Musicality 
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